Weigh In record (no journal entry) for 23 April 2018
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1019 kcal
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Fat: 29.33g | Prot: 55.49g | Carb: 133.37g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vitamilho Flocão Cuscuz, Café com Leite Desnatado. Lunch: Naturalle Iceup Picolé de Açaí, Suco de Acerola, Couve-Flor, Maminha, Salada de Folhas, Berinjela. Dinner: Batatas (sem Casca, com Sal, Fervido), Tomates, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Agtal Barra de Cereal Mixed Nuts. more...
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losing 6.2 lb a week
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