Weigh In record (no journal entry) for 22 April 2018
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118.4 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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871 kcal
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Fat: 30.80g | Prot: 43.22g | Carb: 110.14g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Grão-de-Bico, Berinjela, Salada de Folhas, Churrasco. Dinner: Suco de Maracujá, Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna, Salada Verde Mista. Snacks/Other: Cafezinho, Linea Chocolate Dark 50%. more...
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losing 4.6 lb a week
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