Weigh In record (no journal entry) for 22 April 2018
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135.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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657 kcal
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Fat: 17.49g | Prot: 55.08g | Carb: 70.79g.
Breakfast: Морковь, Киви, Быстров Каша Овсяная с Черникой. Lunch: Оливковое Масло, Помидоры, Огурец (без Кожуры), Mlekara Sabac Сербская Брынза, Окей Перец Желтый, Петелинка Куриная Грудка Филе, Зеленый Листовой Салат, Сельдерей. more...
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2789 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Sitting - 5 hours, Bathing - 10 minutes, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Washing Dishes - 25 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Cooking - 30 minutes, Hiking - 40 minutes. more...
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losing 10.8 lb a week
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