Weigh In record (no journal entry) for 22 April 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1725 kcal
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Fat: 49.21g | Prot: 67.11g | Carb: 172.37g.
Breakfast: Nespresso Latte Macchiato, DM Bio Kokosöl, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Rührei, Gutes Land Kondensmilch 7,5%. Lunch: Aldi Trauben Kernlos, Ja! Vanillinzucker, Apfelsinen, Erdbeeren, Elstar, Milsani Joghurt 3,5%. Dinner: Nudeln (Gekocht), Sauvignon Blanc, Sojasoße, Tomatenmark, DM Bio Kokosöl, Chupa Chups Lollipop, Krombacher Pils, Almare Crevettes Roses, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Zucchini. Snacks/Other: Gutes Land Kondensmilch 7,5%, Marmelade, Butter, REWE Reiswaffel. more...
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2427 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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