Weigh In record (no journal entry) for 22 April 2018
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1019 kcal
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Fat: 51.20g | Prot: 79.20g | Carb: 57.45g.
Breakfast: Грибы (Консервированные, без Жидкости), Яичница. Lunch: Россия Щедрая Душа Шоколад Кокос Вафля. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). more...
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losing 0.4 lb a week
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likyan's weight history
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