Weigh In record (no journal entry) for 21 April 2018
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119.0 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1359 kcal
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Fat: 46.02g | Prot: 80.01g | Carb: 157.48g.
Breakfast: Ovo Mexido, Vitamilho Flocão Cuscuz, Café com Leite Desnatado. Lunch: Friboi Picanha Grelhada sem Gordura, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Pif Paf Pizza Lombo Canadense com Requeijão, Pizza de Queijo de 36 cm (Massa Fina), Pizza Marguerita, Suco de Limão. Snacks/Other: Banana Prata, Yoki Amendoim Descascado Salgado, Peras. more...
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losing 4.6 lb a week
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