Weigh In record (no journal entry) for 21 April 2018
|
227.7 lb
Lost so far: 51.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1425 kcal
|
Fat: 61.54g | Prot: 72.65g | Carb: 133.91g.
Breakfast: Seeberger Sultaninen, Bio Primo Chiasamen, Kölln Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Milka Sensations, Golden Fruit Pflaumen, Mangos. Dinner: Kerrygold Extra Ungesalzen, Laschinger Graved Lachs, Bergader Bergbauern Käse, Homann Rollmops, Eiweißbrot Heidi, Mühlhäuser Erdbeermarmelade. Snacks/Other: Tassimo Latte Macchiato Caramel. more...
|
|
3840 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Working - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HC*'s weight history
|