Weigh In record (no journal entry) for 21 April 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1499 kcal
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Fat: 44.74g | Prot: 45.63g | Carb: 158.93g.
Breakfast: LU Belvita Sablé Lait & 5 Céréales Complètes. Lunch: Super U Pavé de Saumon, Saint Eloi Laitue Iceberg, Tomatoes, Low Calorie Salad Dressing, Ebly Blé Express Tomate Basilic. Dinner: Low Calorie Salad Dressing, Egg, Low Calorie Salad Dressing, Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Rochefontaine Poivrons Rouges, Saint Eloi Laitue Iceberg. Snacks/Other: Vodka, Tonic Water , Lindt Excellence Poire Intense, Merlot Wine, Merlot Wine . more...
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losing 0.4 lb a week
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