Weigh In record (no journal entry) for 21 April 2018
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1182 kcal
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Fat: 50.30g | Prot: 43.18g | Carb: 145.15g.
Breakfast: Кофе с Молоком. Lunch: Шоколадница Капучино, Шоколадница Ролл Филадельфия. Dinner: Котлета Говяжья. Snacks/Other: Милка Шоколад Цельный Орех и Карамель , Dr. Korner Хлебцы Яблоко и Корица , Банан, Яблоки Гала. more...
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losing 0.2 lb a week
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