Weigh In record (no journal entry) for 20 April 2018
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119.7 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1074 kcal
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Fat: 35.46g | Prot: 47.79g | Carb: 124.94g.
Breakfast: Vigor Iogurte de Morango (90g), Café com Leite Desnatado, Tapioca de Queijo. Lunch: Tangerinas, Suco de Limão, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Linguiça Toscana, Suco de Limão, Vodca. Snacks/Other: Banana Prata, Linea Chocolate Dark 50%, Peras, Banana Prata. more...
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gaining 4.6 lb a week
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