Weigh In record (no journal entry) for 20 April 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1565 kcal
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Fat: 62.28g | Prot: 90.58g | Carb: 78.21g.
Breakfast: Мёд, Мидии, Яичница. Lunch: Растительное Масло, Свинина Запеченая, Булгур (Вареный), Оливье без Заправки. Dinner: Вино Пино Гри (Grigio), Вино Каберне Совиньон, Бабкины Семечки Семечки, Огурец (с Кожурой), Сыр Маасдам, Vici Крабовые Палочки. Snacks/Other: Свинина Запеченая. more...
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2628 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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