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😜
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1335 kcal
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Fat: 84.22g | Prot: 80.76g | Carb: 61.02g.
Breakfast: Bulletproof Coffee. Lunch: Chia-Samen, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Premier Protein 100%Whey Protein, BioBio Soja-Drink Natur, Alnatura Amaranth Gepufft. Dinner: Spargel, Seefisch Seelachsfilet. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Kokosöl, Heidelbeeren. more...
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losing 9.3 lb a week
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 Comments
19 Apr 18 by member: Rit@mine
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Whoop, whoop. Sieht klasse aus! MEGA. LG
19 Apr 18 by member: Nizzy1988
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19 Apr 18 by member: Schalkerin1904
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19 Apr 18 by member: ka-mühl
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Schlaf gut und träum was Schönes!🌘
19 Apr 18 by member: ka-mühl
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