Weigh In record (no journal entry) for 19 April 2018
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146.2 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1040 kcal
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Fat: 26.39g | Prot: 55.39g | Carb: 142.30g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Andros Confiture Allégée Abricots, Café au Lait. Lunch: Fromage Blanc (Non Gras), Harry's Pain de Mie Complet sans Croûte, Auchan Filet de Bacon Fumé, Marque Repère Riz Basmati Express. Dinner: Bjorg Galettes de Riz Chocolat Noir Coco, Carrefour Fromage Blanc Vanille 0%, Leader Price Mimolette en Tranches, Président Emmental Français , Fromage Blanc (Non Gras), Chabrior Biscottes Goût Brioché, Champignons, Aubergine. Snacks/Other: Café au Lait, Bjorg Galettes de Riz Complet, Café au Lait. more...
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gaining 3.1 lb a week
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