Weigh In record (no journal entry) for 19 April 2018
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157.9 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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3349 kcal
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Fat: 158.89g | Prot: 149.94g | Carb: 320.10g.
Breakfast: Nescafe 3 in 1 Coffee, Nature's Path Honey'd Corn Flakes, Great Value Fat Free Milk. Lunch: Fanta Orange Soda (12 oz), McDonald's French Fries (Medium), McDonald's Big Tasty Bacon, Carrot Juice. Dinner: Skim or Nonfat Milk (Calcium Fortified), Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Wendy's French Fries (Medium). more...
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2128 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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