Weigh In record (no journal entry) for 18 April 2018
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2142 kcal
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Fat: 95.14g | Prot: 136.71g | Carb: 192.64g.
Breakfast: Nescafé Clásico, Bové Leche Entera, Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Frijoles Cocidos, Jitomate, Betabel, Espinacas, Lomo de Cerdo, Apio, Espárragos, Lechuga, Aguacate, Arroz Blanco. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Frijoles Cocidos, Jitomate, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado), Fresas. more...
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losing 4.6 lb a week
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