Weigh In record (no journal entry) for 18 April 2018
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120.2 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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856 kcal
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Fat: 24.21g | Prot: 41.21g | Carb: 121.14g.
Breakfast: Activia Café da Manhã. Lunch: Tangerina, Brócolis, Couve-Flor, Camarão, Sushi de Salmão. Dinner: Sopa de Creme de Galinha (Enlatado, Condensado). Snacks/Other: Café com Leite Desnatado, Cuscuz (Cozido), Goiaba, Café com Leite Desnatado, Clara de Ovo Cozida. more...
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1448 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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