Weigh In record (no journal entry) for 17 April 2018
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193.8 lb
Lost so far: 81.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2134 kcal
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Fat: 74.52g | Prot: 153.75g | Carb: 214.75g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino, Carrefour Jambon Supérieur sans Couenne. Lunch: Haribo Fraises Tagada, Haribo Chamallows, Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Poivrons, Choux Blanc, Tomates, Chou Rouge, Baguette, Brocoli, Coquelet. Dinner: Sunny Via Sirop d'agave, Nestlé Dessert Chocolat Noir, Pomme, Coquelet, Pomme, Choucroute Cuite, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 35 minutes, Sleeping - 7 hours. more...
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steady weight
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