Weigh In record (no journal entry) for 17 April 2018
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120.8 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1279 kcal
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Fat: 48.24g | Prot: 68.83g | Carb: 154.03g.
Breakfast: Café com Leite Desnatado, Vitamilho Flocão Cuscuz. Lunch: Suco de Cajá, Carne de Porco do Lombo (Filé), Azeite de Oliva, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Fortaleza Cream Cracker, Milho Verde Cozido, Café com Leite Desnatado. Snacks/Other: Vitamina de Abacate, Seriguela, Goiaba, Banana Prata. more...
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1590 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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