Weigh In record (no journal entry) for 17 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1796 kcal
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Fat: 110.60g | Prot: 53.23g | Carb: 157.29g.
Breakfast: Lor Peyniri, Salatalık (Kabuklu), Kızarmış %100 Kepekli Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği. Snacks/Other: Baklava, Baklava, Şekersiz Çay. more...
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Hayal Cingöz's weight history
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