vorhh13's Journal, 16 April 2018

175.5 lb Lost so far: 17.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 75.83g | Prot: 115.76g | Carb: 444.53g.   Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, Aldi Fettarme Milch. Lunch: Bürger Maultaschen Unsere Besten, Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Küstengold Schaumwaffeln, Steinecke Käse-Schinken-Brötchen, Kaufland Rosenbrötchen Dunkel. Snacks/Other: Chia-Samen, Magerquark, Maribel 75% Erdbeere. more...

3320 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 15 hours. more...