Weigh In record (no journal entry) for 14 April 2018
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194.2 lb
Lost so far: 81.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2014 kcal
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Fat: 53.94g | Prot: 136.29g | Carb: 210.33g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Tarte aux pomme, flocons d'avoine, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Reflets de France Saint Félicien, Carrefour Baguette Complète, Vin Merlot, Courgette, Auchan Lieu Noir, Huile d'Olive. Dinner: Elephant Infusion Nuit Tranquille, Sunny Via Sirop d'agave, Endive, Bulot, Ciboules ou Cives, Rustica Huile de Noix, Oeuf cocotte et jambon, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Champignons, Carottes, Tomates, Crevette, Coca-Cola Coca-Cola Zéro, Whisky. more...
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4055 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 25 minutes, Do It Yourself (DIY) - 3 hours, Driving - 30 minutes. more...
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losing 3.1 lb a week
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