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po els
Journal
13 Apr 18
po els's Journal, 13 April 2018
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Weigh In record (no journal entry) for 13 April 2018
137.2 lb
Lost so far:
7.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1229 kcal
Fat: 42.96g | Prot: 40.03g | Carb: 176.96g.
Breakfast:
Trader Joe's Chia Seeds, Bananas , Cabot Greek-Style Yogurt - Plain, Albertsons Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
truRoots Organic Quinoa.
Dinner:
Tandoor Chef Chicken Pad Thai.
Snacks/Other:
Kind Plus Dark Chocolate Cherry Cashew + Antioxidants.
more...
500 kcal
Activities & Exercise:
B.B. - 1 hour, Apple Health - 23 hours.
more...
losing 5.6 lb a week
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