Weigh In record (no journal entry) for 13 April 2018
|
131.2 lb
Lost so far: 42.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
601 kcal
|
Fat: 16.73g | Prot: 38.20g | Carb: 79.19g.
Breakfast: Зеленый Чай, Ленивая Овсянка. Dinner: Сыр, Капустный Салат, Куриная Грудка в Соевом Соусе. Snacks/Other: Яблоко, Doctor Green Цикорий Растворимый Порошкообразный. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katya_milashka's weight history
|