nalva.ravaneli

Joined October 2021

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Weight History

Start Weight

250.2 lb

Lost so far: 68.3 lb

Current Weight

181.9 lb
Performance: gaining 0.9 lb a week

Goal Weight

165.3 lb

Still to go: 16.5 lb

nalva.ravaneli's Weight History

	yoprates
	last weighin: gaining 0.5 lb a week

	dinho.prado
	last weighin: gaining 0.6 lb a week

	Dayanne Lima
	last weighin: gaining 0.4 lb a week

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	25 g Grão-de-Bico Cozido
	1 cup diced Aipo Cozido
	80 g Peito de Frango no Forno, Grelhado ou Assado
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Hiking