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irena.001
irena.001
Joined April 2015
Posts
847
Following
119
Followers
34
Weight History
Start Weight
132.3 lb
Lost so far:
6.8 lb
Current Weight
139.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
17.9 lb
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irena.001's Weight History
view irena.001's complete history
Following
Ilkaeva68
last weighin:
gaining 0.0 lb a week
AnnaMinina_
last weighin:
losing 1.1 lb a week
MorGalka
last weighin:
losing 0.3 lb a week
Ovibest
last weighin:
losing 0.4 lb a week
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irena.001's Cookbook
cals: 170kcal | fat: 4.56g | carbs: 21.37g | prot: 11.57g
Вафли Мягкие
Домашние мягкие вафли с творогом и бананом.
cals: 93kcal | fat: 4.36g | carbs: 3.37g | prot: 9.27g
Творожная Запеканка с Овсяными Отрубями
Простая в приготовлении.
cals: 92kcal | fat: 1.22g | carbs: 9.12g | prot: 11.26g
Творожная Запеканка с Вишней
Легкая творожная запеканка.
cals: 58kcal | fat: 0.79g | carbs: 6.76g | prot: 6.55g
Творожные Кексы
Нежные, творожные кексы.
cals: 49kcal | fat: 0.36g | carbs: 8.56g | prot: 3.60g
Творожные Маффины с Бананом и Яблоком
Просто божественные маффины.
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irena.001's Recent Food & Exercise
1 serving О! Молоко 2,5%
2 servings Магнит Минтай на Пару
275 g Помидоры
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Watching TV/Computer
view diet calendar