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emre.pol
emre.pol
Joined October 2017
Posts
48
Following
179
Followers
49
Weight History
Start Weight
205.0 lb
Lost so far:
28.7 lb
Current Weight
176.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
183.0 lb
Still to go:
6.6 lb
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emre.pol's Weight History
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last weighin:
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emre.pol's Recent Food & Exercise
1 cup Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre)
100 g Ayran
1 cup Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış)
Calisthenics (light, e.g. home exercise)
view diet calendar
