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79.paola.arana
79.paola.arana
Joined August 2015
Posts
23
Following
23
Followers
21
Weight History
Start Weight
235.7 lb
Lost so far:
6.8 lb
Current Weight
242.5 lb
Performance:
gaining 1.3 lb a week
Goal Weight
172.0 lb
Still to go:
70.5 lb
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79.paola.arana's Weight History
view 79.paola.arana's complete history
Following
ochoa.m
last weighin:
losing 4.4 lb a week
elfabi99
last weighin:
gaining 0.1 lb a week
prisvet20
last weighin:
losing 0.4 lb a week
DANTE HDZ
last weighin:
losing 0.5 lb a week
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79.paola.arana's Cookbook
cals: 152kcal | fat: 1.44g | carbs: 16.24g | prot: 19.96g
Chayote con Pollo
Chayote con pollo y elote.
cals: 96kcal | fat: 3.95g | carbs: 7.84g | prot: 8.65g
Tortitas de Coliflor
Sanas y deliciosas tortitas de coliflor estilo tortitas de papa pero sin tantas calorías.
cals: 270kcal | fat: 5.02g | carbs: 49.68g | prot: 8.42g
Crema de Chayote
Una crema de verdura baja en grasas y con rico sabor.
cals: 102kcal | fat: 5.75g | carbs: 10.76g | prot: 2.53g
Pastel de Zanahoria
Es un pastel de avena y de zanahoria que al no llevar harina de trigo es mucho más fácil de digerir.
view complete cookbook
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79.paola.arana's Recent Food & Exercise
1 cup shredded or chopped Lechuga
1/2 serving Italpasta Tornillo
1 serving Dolores Atún en Agua
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar