Red Cabbage and Apples Recipes

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	Sharlotka by member: rkd314 A Russian apple cake, made with less sugar. Per serve - Energy: 190kcal \| Carb: 38.25g \| Prot: 4.12g \| Fat: 2.68g
	Apple Grape & Celery Tonic by member: updesigns A healthy heart drink for two. Per serve - Energy: 337kcal \| Carb: 89.62g \| Prot: 2.47g \| Fat: 0.86g
	Apple & Sage Pork Chops by member: dixiechic322 A tasty way to change up pork chops. Per serve - Energy: 217kcal \| Carb: 21.47g \| Prot: 23.86g \| Fat: 4.80g
	Cinnamon Apple Breakfast Quinoa by member: lettygaylor A combo of homemade applesauce and quinoa. Per serve - Energy: 212kcal \| Carb: 46.82g \| Prot: 4.45g \| Fat: 2.16g
	Apple Banana Muffins by member: ian_sd Gluten-free baked treat with no added sugars. Per serve - Energy: 183kcal \| Carb: 11.02g \| Prot: 5.95g \| Fat: 12.71g
	Tutti Fruity Tuna Salad by member: Molinator2000 A delicious, light tuna salad with fruit. Per serve - Energy: 158kcal \| Carb: 9.25g \| Prot: 20.40g \| Fat: 4.18g
	Apple Pancakes by member: khutch A breakfast treat. Per serve - Energy: 230kcal \| Carb: 40.48g \| Prot: 6.97g \| Fat: 4.79g
	Steam Chicken with Apple Salad by member: Carmel8sons Apples make a lovely change from potatoes or rice. Per serve - Energy: 435kcal \| Carb: 85.70g \| Prot: 22.78g \| Fat: 4.01g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g
	Shrimp Tacos by member: mssauce Low calorie, yummy shrimp tacos with delicious fillings. Per serve - Energy: 234kcal \| Carb: 35.52g \| Prot: 11.88g \| Fat: 5.91g
	Vegetable Minestrone Soup by member: b_girl A tasty and healthy vegetable based soup, to be made in a slow cooker. Per serve - Energy: 76kcal \| Carb: 16.97g \| Prot: 2.49g \| Fat: 0.26g
	Hamburger Casserole by member: Albright777 Easy to prepare family casserole that is similar to halupki or cabbage rolls. Per serve - Energy: 235kcal \| Carb: 28.55g \| Prot: 19.90g \| Fat: 4.76g
	Mixed Vegetable Soup by member: sealion An easy-made, low fat, low calorie and high fiber soup. Per serve - Energy: 272kcal \| Carb: 62.64g \| Prot: 12.17g \| Fat: 1.66g
	Walnut Coleslaw by member: Tipper Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe. Per serve - Energy: 224kcal \| Carb: 11.19g \| Prot: 3.44g \| Fat: 19.66g
	Vegetable Bisque by member: Meredith McGlohon Seven vegetable soup with little to no oil...vegan and vegetarian! Per serve - Energy: 135kcal \| Carb: 23.75g \| Prot: 5.29g \| Fat: 3.74g
	Garden Vegetables with White Beans Soup by member: SharonEsq A healthy vegetable soup with navy beans added for protein. Per serve - Energy: 95kcal \| Carb: 18.29g \| Prot: 5.75g \| Fat: 0.80g
	Mini Egg Rolls by member: trimelda Baked Asian style egg rolls with turkey sausage. Per serve - Energy: 155kcal \| Carb: 22.39g \| Prot: 9.53g \| Fat: 2.85g
	Baked Egg Rolls by member: fan4tn An easy alternative to deep fried egg rolls. Per serve - Energy: 127kcal \| Carb: 15.37g \| Prot: 6.05g \| Fat: 4.85g
	Vegetable Soup by member: mbuttler A vegetable soup packed with delicious, healthy veggies. Per serve - Energy: 52kcal \| Carb: 11.74g \| Prot: 2.23g \| Fat: 0.33g

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