A flavorful homemade Chinese soup.

Bay scallops with ginger soy sauce served over brown rice.

Great if you need breakfast or a snack on the run.

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

A terrific side dish that goes with most meats and is great for any occasion.

Huevos Rancheros made easy and light.

Gluten-free and easy-to-prepare breakfast.

A delightful and classic breakfast.

A healthy make-over salad with terrific authentic Japanese flavors.

A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

Great soup that reminds you of a stuffed pepper dinner on Sunday.

A Mexican entree.

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

A healthy no dairy vegan quiche with vegetables and tofu.

A very tasty low fat, gluten free and high protein snack or main.

Delicious hearty casserole with plenty of veggies and cheese.

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.