Basil tofu with green onions and pepper sauce over brown rice.

Tofu and ground turkey rice dish with spices.

Tasty fried tofu with piquant spices.

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

A flavorful homemade Chinese soup.

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

An alternative to scrambled eggs loaded with vegetables and protein.

A healthy no dairy vegan quiche with vegetables and tofu.

Korean tofu with red chili sauce.

Breakfast scrambled eggs.

Tofu and veggies in coconut red curry sauce.

A tasty way to spice up ramen noodles.

Low carb Italian casserole with shirataki noodles.

Easy-to-prepare dish that's loaded with nutrients.

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Like a Denver omelet, but scrambled eggs.