Weigh In record (no journal entry) for 13 April 2018
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169.1 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1656 kcal
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Fat: 86.64g | Prot: 110.28g | Carb: 106.15g.
Breakfast: AH Ongebrande Noten Mix, Raw Super Food Vloeibare Honing, Almhof Magere Franse Kwark, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Eat Natural Granooolala! Cacao & Almonds, Almhof Magere Franse Kwark. Dinner: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Aroy-D Kokosmelk, Dodoni Feta, AH Excellent Entrecote, Paksoi, Saitaku Miso Soup, Gember, AH Hazelnoten, Inproba Gehakte Knoflook, Monini Olijfolie Classico, Zoete Uien, AH Gekookte Rode Bieten, AH Pure Chocolade, Avocado. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, AH Elstar Appel. more...
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2268 kcal
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Activities & Exercise:
Painting - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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