Weigh In record (no journal entry) for 12 April 2018
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1111 kcal
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Fat: 32.04g | Prot: 33.55g | Carb: 181.45g.
Breakfast: Кофе с Молоком. Lunch: Сметана , Творожная Запеканка с Изюмом, Щи с Мясом. Dinner: President Сыр Бри, Дикси Груша Конференц, Окей Груша Конференс, Апельсин, Зеленое Яблоко. Snacks/Other: Помело, Red Bull Red Bull, Зеленое Яблоко. more...
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3182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 20.1 lb a week
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