Weigh In record (no journal entry) for 12 April 2018
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136.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1477 kcal
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Fat: 46.24g | Prot: 63.51g | Carb: 188.79g.
Breakfast: Calvé Pindakaas (20g), AH Zaanse Snijder Volkoren. Lunch: Arla Halfvolle Melk, Mandarijn, AH Goudse Kaas Jong Belegen 30+, Wasa Lichtgewicht, Chivers Lemon Curd, AH Halfvolle Yoghurt Mild, Gekookt Ei. Dinner: Viking Saladekaas, Spaghettisaus met Groenten (Zelfgemaakt), Zwarte Bonen, AH Basic Sweet Corn, AH Basic Pita Bread. Snacks/Other: Propercorn Lightly Sea Salted. more...
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losing 1.8 lb a week
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