Weigh In record (no journal entry) for 01 July 2012
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230.8 lb
Lost so far: 10.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2597 kcal
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Fat: 41.10g | Prot: 194.74g | Carb: 400.16g.
Breakfast: kash, dates, goat milk. Lunch: fava, kash, dates. Dinner: kash, fava. Snacks/Other: soy, dates, kiwi, cherry. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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assafjosef's weight history
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