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Guten Morgen 🙋
Kommt Alle gut durch den Mittwoch 🌞🌞
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181.9 lb
Lost so far: 48.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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919 kcal
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Fat: 24.98g | Prot: 51.85g | Carb: 98.03g.
Breakfast: Marmelade, REWE American Sandwich, Magerquark. Lunch: Actimel Actimel, Naturjoghurt. Dinner: Marmelade, Magerquark, Gut & Günstig Gouda in Scheiben, Homann Gegrillte Heringsröllchen mit Zwiebeln & Paprika, Weizenbrötchen. Snacks/Other: Krombacher Pils (Flasche). more...
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losing 10.8 lb a week
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 Comments
10 Apr 18 by member: fischi2
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10 Apr 18 by member: MoFu27
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10 Apr 18 by member: Miss Mayo
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Guten Morgen 😃 Danke das wünsche ich dir auch 👍
10 Apr 18 by member: Ranger 1966
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