Weigh In record (no journal entry) for 11 April 2018
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197.3 lb
Lost so far: 60.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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830 kcal
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Fat: 16.10g | Prot: 49.04g | Carb: 126.69g.
Breakfast: Red Bull Energy Drink, Käsestange, K-Classic Gourmet Rohschinken 3%. Lunch: Elstar. Dinner: Delikato Joghurt Dressing Light, Strauchtomaten, Lidl Thunfisch in Eigenem Saft, Gurke (mit Schale), Eisbergsalat. more...
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losing 9.3 lb a week
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 Comments
10 Apr 18 by member: Rit@mine
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Guten Morgen und einen schönen Mittwoch🙋🙋
10 Apr 18 by member: andi189
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Guten Morgen und einen schönen Tag 👍😀
10 Apr 18 by member: MoFu27
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10 Apr 18 by member: Miss Mayo
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