Weigh In record (no journal entry) for 10 April 2018
|
269.0 lb
Lost so far: 30.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
937 kcal
|
Fat: 38.68g | Prot: 69.05g | Carb: 80.98g.
Breakfast: Sam's Choice White Cheddar Extra Sharp, Marketside Ciabatta Roll, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Jennie-O Original Extra Lean Turkey Ham. Lunch: Marketside Buttermilk Ranch Dip, Clancy's tortilla chips white rounds, Lettuce Salad with Assorted Vegetables, taco tomato hamburger, Kroger Finely Shredded Pizza Cheese, Old El Paso Medium Taco Sauce. Dinner: Radish, Cooked Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Celery, Joseph's Flatbread Multi-Grain, coffee with atkins, Halls Sugar Free Cough Drops. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|