Weigh In record (no journal entry) for 10 April 2018
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109.1 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1392 kcal
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Fat: 83.56g | Prot: 42.82g | Carb: 118.90g.
Breakfast: Milsani Halfvolle Melk, Kellogg's Special K. Lunch: Aldi Gegrilde Kipfilet. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Perfekt Kaassoufle. Snacks/Other: Walnoten, Aldi Knoppers, Kraak Cheese & Onion Chips. more...
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steady weight
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