Weigh In record (no journal entry) for 09 April 2018
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165.3 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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766 kcal
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Fat: 30.23g | Prot: 77.52g | Carb: 38.31g.
Breakfast: Lidl Komkommer, Baresa Kipspiesjes Naturel, Hummus, Fjord Volkoren Rogge Cracker. Lunch: Freshona Maïs, Zaanse Mayonaise, Jumbo Kipfilet, Lidl Komkommer, Nevo Tomaat, Jumbo Rucola, AH Gemengde Sla Melange, AH Bleekselderij, AH Rode Uien, AH Biologisch Rode Paprika. Dinner: AH Aubergine, AH Olijfolie Traditioneel, AH Groene Asperges, AH Champignons, Lidl Kipfilet, Plus Roerbakgroenten Mexicaans. Snacks/Other: Jumbo Extra Puur Chocoladereep. more...
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losing 0.6 lb a week
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