Weigh In record (no journal entry) for 09 April 2018
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242.1 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2497 kcal
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Fat: 97.34g | Prot: 213.61g | Carb: 185.67g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch), DM Sportness Eiweiß 50%, Das Gesunde Plus Sportness Energie-Riegel. Lunch: Milch (Vollmilch), Milch (Vollmilch), Gutes Land Fruchtjoghurt Mango, Milbona Skyr Vanille. Dinner: Thomy Remoulade, Heinz Tomato Ketchup 50%, Scheibletten, Mühlen Gold Sandwichtoast Vollkorn, Lidl Hähnchen Minutenschnitzel Arizona. more...
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losing 4.6 lb a week
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