Weigh In record (no journal entry) for 02 April 2018
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159.4 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1227 kcal
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Fat: 50.80g | Prot: 75.36g | Carb: 110.69g.
Breakfast: Campina Halfvolle Melk, Activia Naturel, Blauwe Bessen, Crownfield Crunchy Muesli With Mixed Fruit, Koffie. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, Plus Ovengebakken Kipfilet, Lidl Rucola, AH Gebraden Fricandeau. Dinner: AH Snoeptomaatjes, Komkommer (met Schil), Lidl Pangasiusfilet Kerrie, AH Wokgarnalen Knoflook, AH Zalmfilet (125g), Plus Tuinkruiden Dressing, All Seasons Gemengde Sla, EMTÉ Voorgekookte Aardappelschijfjes. Snacks/Other: Gedroogde Abrikozen. more...
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gaining 0.9 lb a week
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