Weigh In record (no journal entry) for 02 April 2018
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244.3 lb
Lost so far: 26.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2770 kcal
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Fat: 82.05g | Prot: 173.91g | Carb: 211.40g.
Breakfast: Schamel Tafel Meerrettich, American Style American Sandwich, Milch (Vollmilch), Milch (Vollmilch), Stremel Lachs Pfeffer. Lunch: Sonnenblumenöl, Weißer Reis (Langkorn), Putenbrust, Rote Zwiebeln, Freshona Festtagsgemüse, Grüne Brechbohnen. Dinner: Dulano Geflügel-Salami, Gekochtes Ei, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Volvic Touch Zitrone-Limette. more...
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losing 23.1 lb a week
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