Weigh In record (no journal entry) for 01 April 2018
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2286 kcal
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Fat: 86.73g | Prot: 76.91g | Carb: 319.69g.
Breakfast: Maydanoz, Zeytinyağı, Salatalık, Kiraz Domates, Çay Şekerli, Tulum Peyniri, Yeşil Zeytin, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Limon Suyu, Sütaş Süzme Yoğurt, Havuç, Sarımsak, Zeytinyağı, Pişmiş Pancar (Taze Olandan), Beyaz Ekmek. Snacks/Other: Ülker Haylayf, Kiraz Domates, Salatalık, Ayva, Muz, Kiraz Domates, Yeşil Elma. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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ali akn's weight history
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