Weigh In record (no journal entry) for 31 March 2018
|
171.3 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1513 kcal
|
Fat: 63.78g | Prot: 31.80g | Carb: 198.47g.
Breakfast: Campina Halfvolle Melk, Quaker Cruesli Chocolade, Roosvicee Multivit Kiwi Sinaasappel. Lunch: Volkoren Brood, AH Hagelslag Puur, Blue Band Goede Start. Dinner: Knoflook, Aubergine, Courgette, Appelmoes, Perfekt Kaassoufle, AH Ribbel Friet, Mayonaise. Snacks/Other: LU Mini Crackers (Pakje). more...
|
|
2089 kcal
|
Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pukkert's weight history
|