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PhillyJ
Journal
25 Feb 08
PhillyJ's Journal, 25 February 2008
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Weigh In record (no journal entry) for 25 February 2008
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 February 2008:
1181 kcal
Fat: 41.71g | Prot: 31.29g | Carb: 169.47g.
Breakfast:
pop tarts.
Lunch:
pizza.
Dinner:
hummus, toast.
Snacks/Other:
pop tart, cappuccino , cookies, milk, coffee.
more...
1606 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.0 lb a week
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