Weigh In record (no journal entry) for 29 March 2018
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197.8 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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966 kcal
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Fat: 17.56g | Prot: 28.71g | Carb: 164.88g.
Breakfast: Harry Toastbrot . Lunch: Harry Toastbrot . Dinner: Weizenbrötchen, Knorr Tomaten Suppe Toscana. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 3.1 lb a week
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Manuela 46's weight history
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