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😀
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231.9 lb
Lost so far: 11.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1392 kcal
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Fat: 60.86g | Prot: 57.92g | Carb: 151.83g.
Breakfast: Milfina Butter, REWE American Sandwich, Kaffee mit Milch. Lunch: Tomatenmark, Gemüsebrühe, Maredo Zwiebeln, Strauchtomaten, Margarine, Lidl White Tiger Shrimps Natur, Nudeln (Gekocht). Dinner: Weihenstephan Alpenmilch 0,1%, Schinken (Regulär, ca. 11% Fett), Kerrygold Butter, Grafschafter American Sandwich. Snacks/Other: Grapefruit (Pink und Rot), J. D. Gross Trüffel Praline. more...
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losing 0.4 lb a week
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