Weigh In record (no journal entry) for 27 March 2018
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286.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1353 kcal
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Fat: 40.29g | Prot: 103.89g | Carb: 149.25g.
Breakfast: Abbott Nutritions Glucerna Shake, Café con Azúcar Aligerado, Pre-Endulzado, Queso Mozzarella (Descremado), Chorizo de Cerdo Tipo Campestre, Tostadas de Pan Integral. Lunch: Papaya, Pechuga de Pollo sin Piel, Berenjenas con Queso y Salsa de Tomate. Dinner: Aguacate, Fresas, Huevo Cocido, Jugo de Tomate, Pechuga de Pollo sin Piel, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Dos Pinos Deligurt. more...
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3433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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