Weigh In record (no journal entry) for 27 March 2018
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235.0 lb
Lost so far: 16.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1536 kcal
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Fat: 59.12g | Prot: 54.89g | Carb: 198.22g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Becel Light, Venz Kwinkslag, Bruine Boterham. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: AH Knakworst, Appelmoes (zonder Toegevoegde Suikers), Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Choco-Swing Biscuit, Eierkoek, Tassimo Latte Macchiato Caramel. more...
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losing 1.5 lb a week
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