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Wekelijks weegmoment
-/- 0,1 kilo. Hopelijk deze week meer succes.
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235.2 lb
Lost so far: 16.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1275 kcal
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Fat: 25.03g | Prot: 70.61g | Carb: 193.26g.
Breakfast: Venz Kwinkslag, Bruine Boterham, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Banaan, Almhof 0% Vet Kwark Limoen Aardbei. Dinner: Bonduelle Doperwten , Appelmoes (zonder Toegevoegde Suikers), Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenskarbonade (zonder Bot). Snacks/Other: Eierkoek, Tassimo Latte Macchiato Caramel. more...
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gaining 1.9 lb a week
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